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CREATE A CULTURE OF HEALTH & SUCCESS

With our holistic tailored well-being programs

Seminars

HEALTH EDUCATION SEMINARS

Interactive seminars present an informative, practical approach to achieving optimal health on a variety of topics. Seminars are 30-min to one-hour in duration and are conducted by a qualified specialist. Sessions can be customized by length, time, and topic or available on demand.

Conference Call with Sign Language

SEMINAR TOPICS INCLUDE

Nutrition

  • Healthy Eating on a Budget

  • Meal Planning Made Easy

  • Recipe Renovation

  • Supermarket Savvy

  • Food Facts and Fauxs

And more!​

Disease Prevention

  • Men's Health

  • Women's Health

  • Diabetes Education

  • Blood Pressure

  • Immune Health

And more!​

Emotional

Health

  • Stress Management

  • Time Management

  • Body Positivity

  • Caring for Aging Family

  • The Art of Mindfulness

And more!​

Health Diversity

  • African American Health

  • Asian Pacific Islander Health

  • LGBTQ+ Health

  • Latinx Health

  • Arab American Health

And more!​

Stress Management

  • Self Compassion

  • Coping Techniques

  • Medicine of Laughter

  • Nature Therapy

  • Goal Setting

And more!​

Occupational

Health

  • Leading with Compassion

  • Employing Empathy

  • Effective Communication

  • Staying Motivated

  • Grow Your Career

And more!​

Financial Health

  • Be Your Own CFO

  • Budget Basics

  • Home Buying 101

  • Financial Forecasting

  • Make Your Money Work

And more!​

Self Care

  • All About Essential Oils

  • Peaceful Painting

  • Creative Crafting

  • Infused Water and Ice Cubes

And more!​

Fitness
Tying Shoelace

FITNESS CLASSES

Fitness is extremely important for good health; it can help prevent disease, maintain bone density, and improve mental well-being. Most importantly, regular activity can significantly improve quality of life! Choose from our variety of fitness classes for all ages and abilities. Customize classes for your population.

FITNESS CLASSES INCLUDE

Mind + Body

  • Yoga

  • Pilates

  • Tai Chi

  • Qi Gong

  • Stretching

And more!​

Cardio

  • Cardio Kickboxing

  • Midday Movement

  • Total Body Fitness

  • Cardio Circuit

And more!​

Dance Fitness

  • Zumba

  • Hip Hop Dance

  • Salsa

  • Bachata

And more!​

Strength Training

  • 30-minute Abs

  • Glute Camp

  • HIIT & LIIT

  • Bodyweight Bootcamp

  • Total Body Fitness

And more!​

Let's get fit together because

no one trains alone

Coaching

COACHING

Lifestyle coaching including overall health, nutrition, fitness, and more to support chronic disease management and lifestyle modifications. Our motivational approach helps participants make sustainable lifestyle changes.

Consultation

COACHING SERVICES INCLUDES

Nutrition

Coaching

  • Healthy eating tips

  • Meal guidance

  • Grocery shopping tips

  • Customized information

  • Group coaching

And more!​

Health Coaching

  • Healthy lifestyle coaching

  • Behavior changes

  • Goal setting

  • Applicable tips

  • Group coaching

And more!​

Fitness Coaching

  • Workout tips

  • Sample workout plans

  • Customized workouts

  • Group coaching

And more!​

Lifestyle Coaching

  • Fitness

  • Nutrition

  • Stress Management

  • Work Life Balance

  • Group coaching

And more!​

Bacon Bruschetta

FIELD DAYS & EVENTS

Engage participants with fun and interactive activities that showcase the benefits of a healthy lifestyle and foster sustainable change. Choose from a variety of interactive activities and customize to your population. Available virtually or in-person.

Health Fairs

FIELD DAYS & EVENTS INCLUDE

Cooking Demos

  • Mocktails

  • Infused ice cubes & water

  • Yogurt parfaits

  • Smoothies

  • No bake desserts

And more!​

Relaxation Room

  • Massage chairs

  • Essentials oils

  • Soothing music

  • Calm environment

  • Relaxation

And more!​

Mindfulness Corner

  • Gratitude Wall

  • Make Your Own Stress Ball

  • Coloring Corner

  • Kinesthetic Korner

  • DIY calming jars

And more!​

Coaching

  • Health Coaching

  • Nutrition Coaching

  • Fitness Coaching

  • Lifestyle Coaching

  • Wellness Coaching

And more!​

Competitions

  • Tug of War

  • Obstacle Course

  • 100-Meter Row

  • Max Squat Hold

  • Basketball Shootout

And more!​

Wellness Games

  • Bocce

  • Giant Jenga

  • Connect Four

  • Putt Putt

  • Croquet

And more!​

Interactive Stations

  • Body Composition

  • Hands-Only CPR

  • Flexibility Test

  • Hydration Station

And more!​

Fitness Classes

  • Cardio

  • Strength Training

  • Dance Fitness

  • Mind + Body

And more!​

CONSULTING

Enhance your wellness program with the advice and strategic planning and analysis of one of our experts. Our team can help you develop a program from the ground up or simply implement a specific program. Let us take your wellness program to the next level.

A business meeting
Consulting

CONSULTING SERVICES INCLUDE

Strategic Planning

  • Wellness strategy

  • Marketing & communication

  • 1, 3, and 5 year plans

And more!​

Wellness Champions

  • Recruitment

  • Engagement

  • Programming

  • Strategy

And more!​

Program Development

  • Weekly, monthly, yearly program plan

  • Incentive program design

  • Webinars, classes, activities

And more!​

Leadership Involvement

  • Buy in

  • Sponsorship

  • Policy updates

  • Participation

And more!​

Activities
Tug of War

ACTIVITIES & GAMES

Make healthy living fun and educational with interactive activities that engage employees in sustainable lifestyle habits. Choose from a variety of interactive activities and customize to your population. Available virtually or in-person.

ACTIVITIES & GAMES INCLUDE

Cooking Demos

  • Mocktails

  • Infused ice cubes & water

  • Yogurt parfaits

  • Smoothies

  • No bake desserts

And more!​

Family Fun

  • Trivia

  • Jeopardy

  • Bingo

  • Cooking Demos

  • Game Night

And more!​

Creativity Classes

  • Peaceful Painting

  • Creative Crafting

  • Cookie Decorating

And more!​

Your Health and You

  • Healthy Parents, Healthy Babies,

  • Thrive Breaks

  • Healthy Holidays

And more!​

High Five

Let's Create a culture of health Together

Submit your Request for Service today to work with our team of wellness professionals. 

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Looking for custom programming for your population? Contact us and one of our experts will set up a time to discuss how we can curate the perfect program for you.

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